Curiosity Creates New Possibilities
The Sober Project was created for anyone curious about living alcohol free or reducing alcohol consumption. The Sober Project Pause the Pour Guide was created by an addiction counselor with over 10 years of experience working with clients exploring change. The guide is simple to use and can help you decide what role, if any, alcohol plays in your life. Your experience with The Sober Project is personal and intentional. It was created to help you release what no longer serves you and move toward greater clarity and alignment.
You don’t need to hit rock bottom to choose something different.
You don’t need to hit rock bottom to choose something different.
Anyone interested in how sobriety or mindful alcohol use could promote wellbeing.
Anyone who has contemplated leaving hangovers in the past but are unsure how to do so.
People seeking clarity, not labels.
Anyone who desires a confidential space to discuss their habits.
The Sober Project was created for:
The Sober Project is not intended to be a substitute for mental health or addiction treatment services. This space was created for exploration and self-inquiry. The Sober Project is the space between social use and wanting to explore a path of wellness.
The Sober Project FREE supplemental guides support you every step of the way.
✨ Ready, Set, Start Your Sober Curious Journey is the simple, easy-to-follow starting point you’ve been looking for. Consider this your sign, change starts now. With you. Because our starter guides are completely free, there’s nothing holding you back from stepping into your new future. The Tracking Log helps you better understand your patterns, triggers, and progress.You also have access to practical coping strategies to manage cravings, navigate emotions, and build confidence in your sobriety in the Managing Cravings guide.
