A one-minute body scan is a brief mindfulness practice that helps bring awareness to the body and the present moment. It involves directing attention through different areas of the body, noticing sensations without judgment. Even in a short amount of time, this practice can reduce stress, release tension, and calm the nervous system. A one-minute body scan is especially helpful during moments of anxiety or cravings, offering a quick and effective way to reset, ground yourself, and regain focus.

Square breathing, sometimes called box breathing, is a controlled breathing exercise designed to slow your breath and steady your mind. By focusing on a four-count rhythm, it gently shifts your attention away from stress, helps regulate your nervous system, and eases tension throughout your body.