Learning to cope with cravings doesn’t mean avoiding them or relying on willpower alone. Coping skills give you practical tools to ride out urges, manage uncomfortable feelings, and make intentional choices. Inside you’ll find three of the most popular coping skills to manage cravings.
Learning to cope with cravings doesn’t mean avoiding them or relying on willpower alone. Coping skills give you practical tools to ride out urges, manage uncomfortable feelings, and make intentional choices. Inside you’ll find three of the most popular coping skills to manage cravings.