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This guide is for anyone looking for a place to begin exploring change. That change might look like drinking more mindfully, taking a break, or choosing to stop altogether. This work is designed to help you slow down, gather information, and reflect on what alcohol currently brings into your life. From there, you can decide what feels supportive, sustainable, and right for you in this moment. You ’ re encouraged to move at your own pace and engage with the sections in a way that feels manageable.
This guide is for anyone looking for a place to begin exploring change. That change might look like drinking more mindfully, taking a break, or choosing to stop altogether. This work is designed to help you slow down, gather information, and reflect on what alcohol currently brings into your life. From there, you can decide what feels supportive, sustainable, and right for you in this moment. You ’ re encouraged to move at your own pace and engage with the sections in a way that feels manageable.