Welcome to The Sober Project
This platform is dedicated to offering meaningful resources and insights for individuals on a sober or sober-curious journey. Here, you’ll find a thoughtfully curated collection of articles from external sources alongside original blog content written by our team. Together, they explore a wide range of topics related to sobriety, all presented in a non-clinical, approachable way so the information is easy to understand and apply.

This page is designed to be a dynamic and evolving resource, with regular updates that reflect new tools, strategies, and personal stories. We invite you to return often and explore fresh content as The Sober Project continues to grow and develop.

Resources

Hangxiety

The emotional and physical state after drinking where you feel hungover and anxious. This three-minute read breaks down the neurological processes that converge to create the perfect storm that we know as hangxiety.

Hangxiety: The Link Between Hangovers and Anxiety | Discover Magazine