A one-minute body scan is a brief mindfulness practice that helps bring awareness to the body and the present moment. It involves directing attention through different areas of the body, noticing sensations without judgment. Even in a short amount of time, this practice can reduce stress, release tension, and calm the nervous system. A one-minute body scan is especially helpful during moments of anxiety or cravings, offering a quick and effective way to reset, ground yourself, and regain focus.